Articles

With swimming being an all-body workout, stretching all of the major muscle groups before you get in the pool could be beneficial for your swim. For this to be effective,...

If you’re planning on swimming after a long period of inactivity, you may have hesitations about your swimming abilities and how your body will cope during the workout. There are...

It is extremely important to look after your body when swimming. Your body will not perform as it should if you are not healthy, and your chance of injury will...

Pack swim nappies! Learning to swim could be an uncomfortable experience for a baby if they’re waterlogged in their standard nappy. Instead, opt for swim nappies and a suitable swimsuit...

What do you need to take with you to the pool? To begin with, you need to pack your swimming bag: Swimsuit Swim cap Goggles Sandals or flip-flops Water bottle...

Are you excited about getting ready for a fun day at the beach? If you’re planning a day at the beach, it’s important to make sure you pack everything you...