Articles

With swimming being an all-body workout, stretching all of the major muscle groups before you get in the pool could be beneficial for your swim. For this to be effective,...

If you’re planning on swimming after a long period of inactivity, you may have hesitations about your swimming abilities and how your body will cope during the workout. There are...

It is extremely important to look after your body when swimming. Your body will not perform as it should if you are not healthy, and your chance of injury will...